Pilates for Dancers Beginners DVD Review

I have always been in pretty good shape until the last few years, so I've been looking for ways to get back into shape. I have always heard good things about doing Pilates. When I got the opportunity to try the Pilates for Dancers Beginners DVD, I was pretty excited. This looked like something that I would be able to do and get the results I wanted.

Pilates for Dancers is for beginners, which is what I need since I am new to it! The video starts with a great warm up and stretching routine to get you limbered up and ready, followed by over 20 broken down, step-by-step routines that are pretty easy to follow and are great for people who have never done them before. I must admit that it was a little hard for me to do the first week, since I am so out of shape. It's definitely getting easier now for me to do the routines and I feel great!

Since the video is for beginners it gives a good amount of time for explanation so you get the most out of your workout. The workout is pretty intense, but it's low impact so I think that it's easier than a lot of other workouts. I'm really enjoying using this DVD for my workouts and think it is great for beginners or people who are looking for a low impact workout!

Product Description

Pilates for Dancers is designed for BEGINNERS, and anyone and everyone who would like to attain the often celebrated dancer's body, incredibly strong, limber, and articulated muscles and frame. Pilates for dancers was born of the idea that the dancers body and physique is beautiful, graceful, and lithe. At the same time, it is an attainable beauty, given the proper exercise routine and discipline.

Pilates is the perfect exercise routine.

This video has a great, limbering warm up routine, followed by over 20 explicitly broken down, step-by-step, instructions that anyone (yes, even you) can follow. This video progressed in stages so that even absolute beginners will have no problem getting a complete and invigorating workout.

Geared towards beginners and those whom are learning their first pilates movements, all the way to intermediates, a lot of time is spent on explanation and proper repetition, so you get the most out of your workout.

Multiple angles make sure you don't miss any of the important alignment, or subtle movements, Pilates can get us into. A great video, and a chance for you to experience a dancers workout!



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